UNDERWORLD
BRAZILIAN
JIU-JITSU

WELCOME TO

UNDERWORLD BJJ

WELCOME TO

UNDERWORLD BJJ

Underworld BJJ is a place where everyday people can go to educate themselves on the various aspects of Brazilian Jiu-Jitsu, Muay Thai, and Boxing. While learning useful defense tactics, you are also a member of a team that will help each other achieve fitness goals. Through constant training and education, our students become knowledgeable of the most effective techniques in self-defense.

New Friends & Mentors

Feel comfortable while learning effective techniques 

Discipline & Self-Control

Martial Arts is the foundation of teaching discipline 

Confidence & Self-Esteem

 

From an Ordinary Citizen to a

IN SHAPE BJJ PRACTITIONER

Stop by anytime during our scheduled hours to try out a class for free.
We welcome everyone to experience the benefits of jiu-jitsu.

TRAIN, endure, AND TRANSFORM!

TRAINING AS A LIFESTYLE

Whether you’re relatively new to Brazilian Jiu-Jitsu or a longtime practitioner, chances are you’ve heard the phrase, “living the jiu-jitsu lifestyle.”  This phrase encompasses more than the day-to-day training on the martial art, but rather one’s entire lifestyle.  The habits you develop off the mat are just as important as the habits you develop on the mat.  If you’ve never been involved in athletics at a high level, you likely have not invested much energy into optimizing your sleep and nutrition, which are the main pillars of recovery.

Once you start training consistently, you realize how important recovery is. If you can’t recover in time for your next training session, you won’t get as much out of it physically or mentally. Prioritizing sleep and nutrition will make your training sessions not only more effective but also more enjoyable.

Another aspect of this lifestyle is your social circle.  Often, when you begin training Brazilian Jiu-Jitsu, you develop strong bonds with your teammates.  You may do various different activities together other than simply training.  This can cause your social environment to change a bit because when you hang around people with similar goals, you often find yourself pushing each other to accomplish those goals.

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Call (301) 969-1848
301 Najoles Rd #202
Millersville, MD 21108